Healthy Food in Springfield MO

The City of Springfield reports that food waste is the second-largest component of our collective waste stream, making up more than 12 percent of the waste that heads to the landfill every day. That adds up quickly to more than … Continued

2019 is barely underway, which means you still have plenty of time to conquer those New Year’s Resolutions. For a lot of us, the new year is a great time to overhaul an unhealthy lifestyle. However, major diet changes can … Continued

If you’re a coffee shop regular, you’ve likely heard baristas spouting off coffee terminology left and right. From Americanos and espressos to flat whites and flavored mochas, coffee vernacular can be confusing – especially if you’re new to the bean scene. … Continued